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STRALA YOGA

Yoga for everyone.

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.

In essence, this is yoga for everyone, where natural movement and focus on the breath takes center stage. Softening, slowing down, and exploring through a moving meditation.

Strala Yoga is a way of being, moving and healing, which helps people connect with how they feel, move how it feels good, and handle challenges with ease. 

 

Class offerings and sessions include:

 

Basic

Gentle

Relax

Energize

Strong

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